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Nutrition Facts
Serving Size
Whole Recipe (93g)
Calories318
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.51g3%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 455.9mg19%
Total Carbohydrate 72.9g27%
Dietary Fiber 5.6g20%
Total Sugars 13.1g26%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 140.9mg157%
Vitamin D 7mcg35%
Iron 46mg256%
Calcium 2001.5mg154%
Potassium 224.9mg5%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  2. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  3. Kelloggs Rice Krispies
    1 (1/4) cup (1 nlea serving) (33 grams)
  1. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
  2. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
  3. Kelloggs Rice Krispies
    Serving Size: 1 (1/4) cup (1 nlea serving) (33 grams)
    Calories 126 6% DV
    Protein 2.2g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 28.1g 10% DV
    Fiber 0.1g 0% DV
    Sugars 3.3g 7% DV
Created with MyFoodData.com