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Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories288
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.54g3%
Trans Fat 0.09g
Cholesterol 0mg0%
Sodium 423mg18%
Total Carbohydrate 67.2g24%
Dietary Fiber 8.2g29%
Total Sugars 14.8g30%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 180mg200%
Vitamin D 7.5mcg37%
Iron 54mg300%
Calcium 2999.7mg231%
Potassium 275.4mg6%
Phosphorus 240.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  2. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  3. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  1. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
  2. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
  3. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
Created with MyFoodData.com