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Nutrition Facts
Serving Size
Whole Recipe (93g)
Calories312
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.69g3%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 370.1mg15%
Total Carbohydrate 70.8g26%
Dietary Fiber 10g36%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 150mg167%
Vitamin D 5mcg25%
Iron 36.8mg204%
Calcium 2013.3mg155%
Potassium 263.8mg6%
Phosphorus 172.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  2. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  3. Kashi Heart To Heart Honey Toasted Oat
    3/4 cup (1 nlea serving) (33 grams)
  1. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
  2. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
  3. Kashi Heart To Heart Honey Toasted Oat
    Serving Size: 3/4 cup (1 nlea serving) (33 grams)
    Calories 120 6% DV
    Protein 3.8g 8% DV
    Fat 1.7g 2% DV
    Carbohydrate 26g 9% DV
    Fiber 4.5g 16% DV
    Sugars 5.1g 10% DV
Created with MyFoodData.com