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Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories192
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.36g2%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 282mg12%
Total Carbohydrate 44.8g16%
Dietary Fiber 5.5g20%
Total Sugars 9.8g20%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 120mg133%
Vitamin D 5mcg25%
Iron 36mg200%
Calcium 1999.8mg154%
Potassium 183.6mg4%
Phosphorus 160.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  2. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  1. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
  2. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
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