| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (141g) | |||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 0.56g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 803.7mg | 33% | ||
| Total Carbohydrate 115.9g | 42% | ||
| Dietary Fiber 17.2g | 61% | ||
| Total Sugars 14.5g | 29% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.8g | 28% | ||
| Vitamin C 18mg | 20% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 43.1mg | 240% | ||
| Calcium 300.3mg | 23% | ||
| Potassium 520.3mg | 11% | ||
| Phosphorus 449.8mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||