| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 345 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 570mg | 24% | ||
| Total Carbohydrate 82.2g | 30% | ||
| Dietary Fiber 12.2g | 44% | ||
| Total Sugars 10.3g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.8g | 20% | ||
| Vitamin C 12.8mg | 14% | ||
| Vitamin D 2.1mcg | 11% | ||
| Iron 30.6mg | 170% | ||
| Calcium 213mg | 16% | ||
| Potassium 369mg | 8% | ||
| Phosphorus 319mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||