| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (47g) | |||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat 0.85g | 1% | ||
| Saturated Fat 0.19g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 267.9mg | 11% | ||
| Total Carbohydrate 38.6g | 14% | ||
| Dietary Fiber 5.7g | 20% | ||
| Total Sugars 4.8g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 0.99mcg | 5% | ||
| Iron 14.4mg | 80% | ||
| Calcium 100.1mg | 8% | ||
| Potassium 173.4mg | 4% | ||
| Phosphorus 149.9mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||