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Nutrition Facts
Serving Size
Whole Recipe (81g)
Calories286
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.41g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 592.9mg25%
Total Carbohydrate 67.5g25%
Dietary Fiber 8.2g29%
Total Sugars 12.3g25%
Includes --g Added Sugars--%
Protein 6.7g13%
Vitamin C 18mg20%
Vitamin D 3mcg15%
Iron 27mg150%
Calcium 59.9mg5%
Potassium 265.7mg6%
Phosphorus 239.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Wheaties
    3/4 cup (1 nlea serving) (27 grams)
  2. General Mills Wheaties
    3/4 cup (1 nlea serving) (27 grams)
  3. General Mills Wheaties
    3/4 cup (1 nlea serving) (27 grams)
  1. General Mills Wheaties
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 95 5% DV
    Protein 2.2g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.5g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.1g 8% DV
  2. General Mills Wheaties
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 95 5% DV
    Protein 2.2g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.5g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.1g 8% DV
  3. General Mills Wheaties
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 95 5% DV
    Protein 2.2g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.5g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.1g 8% DV
Created with MyFoodData.com