| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (54g) | |||
| Calories | 191 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.27g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 395.3mg | 16% | ||
| Total Carbohydrate 45g | 16% | ||
| Dietary Fiber 5.5g | 19% | ||
| Total Sugars 8.2g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 12mg | 13% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 18mg | 100% | ||
| Calcium 40mg | 3% | ||
| Potassium 177.1mg | 4% | ||
| Phosphorus 159.8mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||