Nutrition Facts for Garden Of Light Inc. - Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth Maple Multigrain Muffin
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(50g) |
|
| Calories | 200 |
| % Daily Value * |
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g |
| Cholesterol --mg | --% |
| Sodium 40mg | 2% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 10g | 20% |
| |
Includes 10g Added Sugars | 20% |
| Protein 7g | 14% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.9mg | 11% |
| Calcium 30mg | 2% |
| Potassium 170mg | 4% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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