Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (510g)
Calories1877
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 407.5g148%
Dietary Fiber 19.9g71%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 34.3g69%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 14.8mg82%
Calcium 20.4mg2%
Potassium 601.8mg13%
Phosphorus 387.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Corn Grits Yellow Regular And Quick Enriched Dry
    1 cup (170 grams)
  2. Corn Grits Yellow Regular And Quick Enriched Dry
    1 cup (170 grams)
  3. Corn Grits Yellow Regular And Quick Enriched Dry
    1 cup (170 grams)
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    Serving Size: 1 cup (170 grams)
    Calories 626 31% DV
    Protein 11.4g 23% DV
    Fat 2.5g 3% DV
    Carbohydrate 135.8g 49% DV
    Fiber 6.6g 24% DV
    Sugars 0.9g 2% DV
  2. Corn Grits Yellow Regular And Quick Enriched Dry
    Serving Size: 1 cup (170 grams)
    Calories 626 31% DV
    Protein 11.4g 23% DV
    Fat 2.5g 3% DV
    Carbohydrate 135.8g 49% DV
    Fiber 6.6g 24% DV
    Sugars 0.9g 2% DV
  3. Corn Grits Yellow Regular And Quick Enriched Dry
    Serving Size: 1 cup (170 grams)
    Calories 626 31% DV
    Protein 11.4g 23% DV
    Fat 2.5g 3% DV
    Carbohydrate 135.8g 49% DV
    Fiber 6.6g 24% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com