Nutrition Facts for Topco Associates Inc. - Bulgur & Quinoa
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(249g) |
|
| Calories | 461 |
| % Daily Value * |
| Total Fat 10g | 13% |
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g |
| Cholesterol --mg | --% |
| Sodium 759.5mg | 32% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 10g | 36% |
| Total Sugars 2g | 4% |
| |
Includes --g Added Sugars | --% |
| Protein 15g | 30% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 4mg | 22% |
| Calcium 77.2mg | 6% |
| Potassium 732.1mg | 16% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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