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Nutrition Facts for Ian's - Breaded Chicken Nuggets
Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories230
% Daily Value *
Total Fat 13g17%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 30.2mg10%
Sodium 260.4mg11%
Total Carbohydrate 16g6%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 0.36mg2%
Calcium 40.3mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Chicken Nuggets (Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Canola Oil, Potato Flakes, Water, Sea Salt), Coated With Batter [water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt] And Breaded With Cornflake Crumbs (Milled Corn, Cane Sugar). Breading Set In Canola Oil.
UPC: 749512223506
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