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Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories186
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320.4mg13%
Total Carbohydrate 75.9g28%
Dietary Fiber 41.6g149%
Total Sugars 0.9g2%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 18mg20%
Vitamin D 0mcg0%
Iron 13.5mg75%
Calcium 299.7mg23%
Potassium 336.6mg7%
Phosphorus 180mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Fiber One Bran Cereal
    1/2 cup (1 nlea serving) (30 grams)
  2. General Mills Fiber One Bran Cereal
    1/2 cup (1 nlea serving) (30 grams)
  3. General Mills Fiber One Bran Cereal
    1/2 cup (1 nlea serving) (30 grams)
  1. General Mills Fiber One Bran Cereal
    Serving Size: 1/2 cup (1 nlea serving) (30 grams)
    Calories 62 3% DV
    Protein 2g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 25.3g 9% DV
    Fiber 13.9g 50% DV
    Sugars 0.3g 1% DV
  2. General Mills Fiber One Bran Cereal
    Serving Size: 1/2 cup (1 nlea serving) (30 grams)
    Calories 62 3% DV
    Protein 2g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 25.3g 9% DV
    Fiber 13.9g 50% DV
    Sugars 0.3g 1% DV
  3. General Mills Fiber One Bran Cereal
    Serving Size: 1/2 cup (1 nlea serving) (30 grams)
    Calories 62 3% DV
    Protein 2g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 25.3g 9% DV
    Fiber 13.9g 50% DV
    Sugars 0.3g 1% DV
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