| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (130g) | |||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 0.52g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 462.8mg | 19% | ||
| Total Carbohydrate 109.6g | 40% | ||
| Dietary Fiber 60.1g | 215% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.6g | 17% | ||
| Vitamin C 26mg | 29% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 19.5mg | 108% | ||
| Calcium 432.9mg | 33% | ||
| Potassium 486.2mg | 10% | ||
| Phosphorus 260mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||