| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat 2.3g | 3% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 356mg | 15% | ||
| Total Carbohydrate 84.3g | 31% | ||
| Dietary Fiber 46.2g | 165% | ||
| Total Sugars 1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.6g | 13% | ||
| Vitamin C 20mg | 22% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 15mg | 83% | ||
| Calcium 333mg | 26% | ||
| Potassium 374mg | 8% | ||
| Phosphorus 200mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||