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Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories591
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 834.9mg35%
Total Carbohydrate 130.5g47%
Dietary Fiber 15g54%
Total Sugars 37.1g74%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 0.5mg1%
Vitamin D 3mcg15%
Iron 13.5mg75%
Calcium 750.8mg58%
Potassium 524.7mg11%
Phosphorus 300.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Basic 4
    1 cup (1 nlea serving) (55 grams)
  2. General Mills Basic 4
    1 cup (1 nlea serving) (55 grams)
  3. General Mills Basic 4
    1 cup (1 nlea serving) (55 grams)
  1. General Mills Basic 4
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 197 10% DV
    Protein 3.7g 7% DV
    Fat 2.2g 3% DV
    Carbohydrate 43.5g 16% DV
    Fiber 5g 18% DV
    Sugars 12.4g 25% DV
  2. General Mills Basic 4
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 197 10% DV
    Protein 3.7g 7% DV
    Fat 2.2g 3% DV
    Carbohydrate 43.5g 16% DV
    Fiber 5g 18% DV
    Sugars 12.4g 25% DV
  3. General Mills Basic 4
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 197 10% DV
    Protein 3.7g 7% DV
    Fat 2.2g 3% DV
    Carbohydrate 43.5g 16% DV
    Fiber 5g 18% DV
    Sugars 12.4g 25% DV
Created with MyFoodData.com