| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (162g) | |||
| Calories | 567 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 0.65g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.2mg | 0% | ||
| Total Carbohydrate 135.1g | 49% | ||
| Dietary Fiber 17.5g | 62% | ||
| Total Sugars 32.9g | 66% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.9g | 30% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 48.6mg | 270% | ||
| Calcium 45.4mg | 3% | ||
| Potassium 588.1mg | 13% | ||
| Phosphorus 596.2mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||