| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (55g) | |||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.28g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.1mg | 0% | ||
| Total Carbohydrate 44.6g | 16% | ||
| Dietary Fiber 7.6g | 27% | ||
| Total Sugars 0.22g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.4g | 13% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 16.2mg | 90% | ||
| Calcium 19.3mg | 1% | ||
| Potassium 254.7mg | 5% | ||
| Phosphorus 258mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||