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Nutrition Facts
Serving Size
Whole Recipe (159g)
Calories584
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 295.7mg12%
Total Carbohydrate 113.5g41%
Dietary Fiber 23.1g82%
Total Sugars 38.2g76%
Includes --g Added Sugars--%
Protein 26.6g53%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 4.4mg25%
Calcium 93.8mg7%
Potassium 974.7mg21%
Phosphorus 399.1mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi Golean Crunch!
    3/4 cup (1 nlea serving) (53 grams)
  2. Kashi Golean Crunch!
    3/4 cup (1 nlea serving) (53 grams)
  3. Kashi Golean Crunch!
    3/4 cup (1 nlea serving) (53 grams)
  1. Kashi Golean Crunch!
    Serving Size: 3/4 cup (1 nlea serving) (53 grams)
    Calories 195 10% DV
    Protein 8.9g 18% DV
    Fat 3.1g 4% DV
    Carbohydrate 37.8g 14% DV
    Fiber 7.7g 27% DV
    Sugars 12.7g 25% DV
  2. Kashi Golean Crunch!
    Serving Size: 3/4 cup (1 nlea serving) (53 grams)
    Calories 195 10% DV
    Protein 8.9g 18% DV
    Fat 3.1g 4% DV
    Carbohydrate 37.8g 14% DV
    Fiber 7.7g 27% DV
    Sugars 12.7g 25% DV
  3. Kashi Golean Crunch!
    Serving Size: 3/4 cup (1 nlea serving) (53 grams)
    Calories 195 10% DV
    Protein 8.9g 18% DV
    Fat 3.1g 4% DV
    Carbohydrate 37.8g 14% DV
    Fiber 7.7g 27% DV
    Sugars 12.7g 25% DV
Created with MyFoodData.com