| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (53g) | |||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat 3.1g | 4% | ||
| Saturated Fat 0.42g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 98.6mg | 4% | ||
| Total Carbohydrate 37.8g | 14% | ||
| Dietary Fiber 7.7g | 27% | ||
| Total Sugars 12.7g | 25% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.9g | 18% | ||
| Vitamin C 0.53mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 31.3mg | 2% | ||
| Potassium 324.9mg | 7% | ||
| Phosphorus 133mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||