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Nutrition Facts
Serving Size
Whole Recipe (38g)
Calories128
% Daily Value *
Total Fat 0.87g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 29.9g11%
Dietary Fiber 3g11%
Total Sugars 0.35g1%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 14.4mg1%
Potassium 105.3mg2%
Phosphorus 91.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi 7 Whole Grain Puffs
    1 cup (1 nlea serving) (19 grams)
  2. Kashi 7 Whole Grain Puffs
    1 cup (1 nlea serving) (19 grams)
  1. Kashi 7 Whole Grain Puffs
    Serving Size: 1 cup (1 nlea serving) (19 grams)
    Calories 64 3% DV
    Protein 2.5g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 14.9g 5% DV
    Fiber 1.5g 5% DV
    Sugars 0.2g 0% DV
  2. Kashi 7 Whole Grain Puffs
    Serving Size: 1 cup (1 nlea serving) (19 grams)
    Calories 64 3% DV
    Protein 2.5g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 14.9g 5% DV
    Fiber 1.5g 5% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com