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Nutrition Facts for Kashi 7 Whole Grain Puffs
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories336
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.46g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 78.6g29%
Dietary Fiber 8g29%
Total Sugars 0.93g2%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 38mg3%
Potassium 277mg6%
Phosphorus 240mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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