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Nutrition Facts for Kashi 7 Whole Grain Puffs
Nutrition Facts
Serving Size
Whole Recipe (19g)
Calories64
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 1.5g5%
Total Sugars 0.18g0%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.57mg3%
Calcium 7.2mg1%
Potassium 52.6mg1%
Phosphorus 45.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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