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Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories314
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.2mg0%
Total Carbohydrate 71.1g26%
Dietary Fiber 5.4g19%
Total Sugars 19.6g39%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 38.7mg3%
Potassium 199.8mg4%
Phosphorus 237.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi 7 Whole Grain Honey Puffs
    1 cup (1 nlea serving) (30 grams)
  2. Kashi 7 Whole Grain Honey Puffs
    1 cup (1 nlea serving) (30 grams)
  3. Kashi 7 Whole Grain Honey Puffs
    1 cup (1 nlea serving) (30 grams)
  1. Kashi 7 Whole Grain Honey Puffs
    Serving Size: 1 cup (1 nlea serving) (30 grams)
    Calories 105 5% DV
    Protein 3g 6% DV
    Fat 0.5g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 1.8g 6% DV
    Sugars 6.5g 13% DV
  2. Kashi 7 Whole Grain Honey Puffs
    Serving Size: 1 cup (1 nlea serving) (30 grams)
    Calories 105 5% DV
    Protein 3g 6% DV
    Fat 0.5g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 1.8g 6% DV
    Sugars 6.5g 13% DV
  3. Kashi 7 Whole Grain Honey Puffs
    Serving Size: 1 cup (1 nlea serving) (30 grams)
    Calories 105 5% DV
    Protein 3g 6% DV
    Fat 0.5g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 1.8g 6% DV
    Sugars 6.5g 13% DV
Created with MyFoodData.com