| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat 3.2g | 4% | ||
| Saturated Fat 0.5g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 204mg | 9% | ||
| Total Carbohydrate 79.3g | 29% | ||
| Dietary Fiber 21.7g | 78% | ||
| Total Sugars 18.8g | 38% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.4g | 19% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.1mg | 23% | ||
| Calcium 26mg | 2% | ||
| Potassium 366mg | 8% | ||
| Phosphorus 236mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||