| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (156g) | |||
| Calories | 485 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 0.62g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 276.1mg | 12% | ||
| Total Carbohydrate 104.8g | 38% | ||
| Dietary Fiber 31.4g | 112% | ||
| Total Sugars 25.7g | 51% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.8g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.5mg | 53% | ||
| Calcium 185.6mg | 14% | ||
| Potassium 1318.2mg | 28% | ||
| Phosphorus 469.6mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||