| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 177mg | 7% | ||
| Total Carbohydrate 67.2g | 24% | ||
| Dietary Fiber 20.1g | 72% | ||
| Total Sugars 16.5g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.9g | 50% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.1mg | 34% | ||
| Calcium 119mg | 9% | ||
| Potassium 845mg | 18% | ||
| Phosphorus 301mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||