| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (52g) | |||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.21g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 92mg | 4% | ||
| Total Carbohydrate 34.9g | 13% | ||
| Dietary Fiber 10.5g | 37% | ||
| Total Sugars 8.6g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.9g | 26% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 61.9mg | 5% | ||
| Potassium 439.4mg | 9% | ||
| Phosphorus 156.5mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||