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Nutrition Facts
Serving Size
Whole Recipe (162g)
Calories548
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.5mg0%
Total Carbohydrate 128g47%
Dietary Fiber 18.1g65%
Total Sugars 20.1g40%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 47mg4%
Potassium 554mg12%
Phosphorus 364.5mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi Organic Promise Autumn Wheat
    29 biscuits (1 nlea serving) (54 grams)
  2. Kashi Organic Promise Autumn Wheat
    29 biscuits (1 nlea serving) (54 grams)
  3. Kashi Organic Promise Autumn Wheat
    29 biscuits (1 nlea serving) (54 grams)
  1. Kashi Organic Promise Autumn Wheat
    Serving Size: 29 biscuits (1 nlea serving) (54 grams)
    Calories 183 9% DV
    Protein 6.5g 13% DV
    Fat 0.8g 1% DV
    Carbohydrate 42.7g 16% DV
    Fiber 6g 22% DV
    Sugars 6.7g 13% DV
  2. Kashi Organic Promise Autumn Wheat
    Serving Size: 29 biscuits (1 nlea serving) (54 grams)
    Calories 183 9% DV
    Protein 6.5g 13% DV
    Fat 0.8g 1% DV
    Carbohydrate 42.7g 16% DV
    Fiber 6g 22% DV
    Sugars 6.7g 13% DV
  3. Kashi Organic Promise Autumn Wheat
    Serving Size: 29 biscuits (1 nlea serving) (54 grams)
    Calories 183 9% DV
    Protein 6.5g 13% DV
    Fat 0.8g 1% DV
    Carbohydrate 42.7g 16% DV
    Fiber 6g 22% DV
    Sugars 6.7g 13% DV
Created with MyFoodData.com