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Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories345
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.48g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 577mg24%
Total Carbohydrate 58.2g21%
Dietary Fiber 8g28%
Total Sugars 19.5g39%
Includes --g Added Sugars--%
Protein 30g60%
Vitamin C 63.4mg70%
Vitamin D 0mcg0%
Iron 24.3mg135%
Calcium 75.8mg6%
Potassium 375.4mg8%
Phosphorus 344.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kelloggs Special K Protein Plus
    3/4 cup (1 nlea serving) (32 grams)
  2. Kelloggs Special K Protein Plus
    3/4 cup (1 nlea serving) (32 grams)
  3. Kelloggs Special K Protein Plus
    3/4 cup (1 nlea serving) (32 grams)
  1. Kelloggs Special K Protein Plus
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 115 6% DV
    Protein 10g 20% DV
    Fat 0.8g 1% DV
    Carbohydrate 19.4g 7% DV
    Fiber 2.7g 9% DV
    Sugars 6.5g 13% DV
  2. Kelloggs Special K Protein Plus
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 115 6% DV
    Protein 10g 20% DV
    Fat 0.8g 1% DV
    Carbohydrate 19.4g 7% DV
    Fiber 2.7g 9% DV
    Sugars 6.5g 13% DV
  3. Kelloggs Special K Protein Plus
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 115 6% DV
    Protein 10g 20% DV
    Fat 0.8g 1% DV
    Carbohydrate 19.4g 7% DV
    Fiber 2.7g 9% DV
    Sugars 6.5g 13% DV
Created with MyFoodData.com