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Nutrition Facts
Serving Size
Whole Recipe (58g)
Calories219
% Daily Value *
Total Fat 0.63g1%
Saturated Fat 0.15g1%
Trans Fat --g
Cholesterol --mg--%
Sodium 461.1mg19%
Total Carbohydrate 50.4g18%
Dietary Fiber 0.81g3%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 22.3mg25%
Vitamin D --mcg--%
Iron 19.8mg110%
Calcium 5.8mg0%
Potassium 60.9mg1%
Phosphorus 44.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Puffed Rice And Corn Cereal
    1 cup (29 grams)
  2. Puffed Rice And Corn Cereal
    1 cup (29 grams)
  1. Puffed Rice And Corn Cereal
    Serving Size: 1 cup (29 grams)
    Calories 110 5% DV
    Protein 1.8g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 25.2g 9% DV
    Fiber 0.4g 1% DV
    Sugars 3g 6% DV
  2. Puffed Rice And Corn Cereal
    Serving Size: 1 cup (29 grams)
    Calories 110 5% DV
    Protein 1.8g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 25.2g 9% DV
    Fiber 0.4g 1% DV
    Sugars 3g 6% DV
Created with MyFoodData.com