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Nutrition Facts for Kashi 7 Whole Grain Flakes
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories337
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 291mg12%
Total Carbohydrate 81.4g30%
Dietary Fiber 11.8g42%
Total Sugars 11.3g23%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.9mg16%
Calcium 29mg2%
Potassium 244mg5%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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