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Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories620
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 402.6mg17%
Total Carbohydrate 132.5g48%
Dietary Fiber 12.2g44%
Total Sugars 37.5g75%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 90.8mg101%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 71mg5%
Potassium 351.5mg7%
Phosphorus 460.4mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    1 cup (1 nlea serving) (55 grams)
  2. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    1 cup (1 nlea serving) (55 grams)
  3. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    1 cup (1 nlea serving) (55 grams)
  1. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 207 10% DV
    Protein 5.7g 11% DV
    Fat 2.1g 3% DV
    Carbohydrate 44.2g 16% DV
    Fiber 4.1g 15% DV
    Sugars 12.5g 25% DV
  2. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 207 10% DV
    Protein 5.7g 11% DV
    Fat 2.1g 3% DV
    Carbohydrate 44.2g 16% DV
    Fiber 4.1g 15% DV
    Sugars 12.5g 25% DV
  3. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 207 10% DV
    Protein 5.7g 11% DV
    Fat 2.1g 3% DV
    Carbohydrate 44.2g 16% DV
    Fiber 4.1g 15% DV
    Sugars 12.5g 25% DV
Created with MyFoodData.com