Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Kashi Heart To Heart Oat Flakes & Blueberry Clusters
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories376
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 244mg10%
Total Carbohydrate 80.3g29%
Dietary Fiber 7.4g26%
Total Sugars 22.7g45%
Includes --g Added Sugars--%
Protein 10.4g21%
Vitamin C 55mg61%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 43mg3%
Potassium 213mg5%
Phosphorus 279mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com