Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (159g)
Calories603
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 426.1mg18%
Total Carbohydrate 106.4g39%
Dietary Fiber 23.9g85%
Total Sugars 35.3g71%
Includes --g Added Sugars--%
Protein 26.7g53%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 119.3mg9%
Potassium 985.8mg21%
Phosphorus 429.3mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi Go Lean Crunch! Honey Almond Flax
    2/3 cup (1 nlea serving) (53 grams)
  2. Kashi Go Lean Crunch! Honey Almond Flax
    2/3 cup (1 nlea serving) (53 grams)
  3. Kashi Go Lean Crunch! Honey Almond Flax
    2/3 cup (1 nlea serving) (53 grams)
  1. Kashi Go Lean Crunch! Honey Almond Flax
    Serving Size: 2/3 cup (1 nlea serving) (53 grams)
    Calories 201 10% DV
    Protein 8.9g 18% DV
    Fat 5.2g 7% DV
    Carbohydrate 35.5g 13% DV
    Fiber 8g 28% DV
    Sugars 11.8g 24% DV
  2. Kashi Go Lean Crunch! Honey Almond Flax
    Serving Size: 2/3 cup (1 nlea serving) (53 grams)
    Calories 201 10% DV
    Protein 8.9g 18% DV
    Fat 5.2g 7% DV
    Carbohydrate 35.5g 13% DV
    Fiber 8g 28% DV
    Sugars 11.8g 24% DV
  3. Kashi Go Lean Crunch! Honey Almond Flax
    Serving Size: 2/3 cup (1 nlea serving) (53 grams)
    Calories 201 10% DV
    Protein 8.9g 18% DV
    Fat 5.2g 7% DV
    Carbohydrate 35.5g 13% DV
    Fiber 8g 28% DV
    Sugars 11.8g 24% DV
Created with MyFoodData.com