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Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories432
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 1.2mg0%
Sodium 328.8mg14%
Total Carbohydrate 73.3g27%
Dietary Fiber 22.2g79%
Total Sugars 17.8g36%
Includes --g Added Sugars--%
Protein 26.7g53%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 114mg9%
Potassium 793.2mg17%
Phosphorus 140.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    1 packet (1 nlea serving) (40 grams)
  2. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    1 packet (1 nlea serving) (40 grams)
  3. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    1 packet (1 nlea serving) (40 grams)
  1. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    Serving Size: 1 packet (1 nlea serving) (40 grams)
    Calories 144 7% DV
    Protein 8.9g 18% DV
    Fat 2.1g 3% DV
    Carbohydrate 24.4g 9% DV
    Fiber 7.4g 26% DV
    Sugars 5.9g 12% DV
  2. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    Serving Size: 1 packet (1 nlea serving) (40 grams)
    Calories 144 7% DV
    Protein 8.9g 18% DV
    Fat 2.1g 3% DV
    Carbohydrate 24.4g 9% DV
    Fiber 7.4g 26% DV
    Sugars 5.9g 12% DV
  3. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    Serving Size: 1 packet (1 nlea serving) (40 grams)
    Calories 144 7% DV
    Protein 8.9g 18% DV
    Fat 2.1g 3% DV
    Carbohydrate 24.4g 9% DV
    Fiber 7.4g 26% DV
    Sugars 5.9g 12% DV
Created with MyFoodData.com