| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (51g) | |||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.56g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 125mg | 5% | ||
| Total Carbohydrate 34g | 12% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars 11.1g | 22% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.2g | 18% | ||
| Vitamin C 0.51mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.8mg | 10% | ||
| Calcium 56.6mg | 4% | ||
| Potassium 213.2mg | 5% | ||
| Phosphorus 103.5mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||