| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (102g) | |||
| Calories | 340 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.81g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 439.9mg | 18% | ||
| Total Carbohydrate 85g | 31% | ||
| Dietary Fiber 19.4g | 69% | ||
| Total Sugars 19.6g | 39% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.9g | 14% | ||
| Vitamin C 12mg | 13% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 30.6mg | 170% | ||
| Calcium 199.8mg | 15% | ||
| Potassium 322.9mg | 7% | ||
| Phosphorus 199.8mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||