| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 323 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 394mg | 16% | ||
| Total Carbohydrate 83.9g | 31% | ||
| Dietary Fiber 19g | 68% | ||
| Total Sugars 17.8g | 36% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.7g | 15% | ||
| Vitamin C 11.5mg | 13% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 31.2mg | 173% | ||
| Calcium 192mg | 15% | ||
| Potassium 372mg | 8% | ||
| Phosphorus 192mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||