| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 317 | ||
| % Daily Value * | |||
| Total Fat 2.3g | 3% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 337mg | 14% | ||
| Total Carbohydrate 83.4g | 30% | ||
| Dietary Fiber 17.9g | 64% | ||
| Total Sugars 25.6g | 51% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.3g | 13% | ||
| Vitamin C 10.9mg | 12% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.2mg | 45% | ||
| Calcium 182mg | 14% | ||
| Potassium 423mg | 9% | ||
| Phosphorus 182mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||