| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (55g) | |||
| Calories | 174 | ||
| % Daily Value * | |||
| Total Fat 1.3g | 2% | ||
| Saturated Fat 0.22g | 1% | ||
| Trans Fat 0.06g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 185.4mg | 8% | ||
| Total Carbohydrate 45.9g | 17% | ||
| Dietary Fiber 9.8g | 35% | ||
| Total Sugars 14.1g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.5g | 7% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 100.1mg | 8% | ||
| Potassium 232.7mg | 5% | ||
| Phosphorus 100.1mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||