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Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories327
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 432.9mg18%
Total Carbohydrate 77.7g28%
Dietary Fiber 7.7g28%
Total Sugars 24g48%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 63mg70%
Vitamin D 3mcg15%
Iron 24.3mg135%
Calcium 16.2mg1%
Potassium 183.6mg4%
Phosphorus 147.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kelloggs Special K Blueberry
    3/4 cup (1 nlea serving) (30 grams)
  2. Kelloggs Special K Blueberry
    3/4 cup (1 nlea serving) (30 grams)
  3. Kelloggs Special K Blueberry
    3/4 cup (1 nlea serving) (30 grams)
  1. Kelloggs Special K Blueberry
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 109 5% DV
    Protein 2.1g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 25.9g 9% DV
    Fiber 2.6g 9% DV
    Sugars 8g 16% DV
  2. Kelloggs Special K Blueberry
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 109 5% DV
    Protein 2.1g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 25.9g 9% DV
    Fiber 2.6g 9% DV
    Sugars 8g 16% DV
  3. Kelloggs Special K Blueberry
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 109 5% DV
    Protein 2.1g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 25.9g 9% DV
    Fiber 2.6g 9% DV
    Sugars 8g 16% DV
Created with MyFoodData.com