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Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories290
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 377.1mg16%
Total Carbohydrate 74.8g27%
Dietary Fiber 17g61%
Total Sugars 21.1g42%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 5.4mg6%
Vitamin D --mcg--%
Iron 2.9mg16%
Calcium 31.5mg2%
Potassium 225mg5%
Phosphorus 169.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi Berry Blossom
    3/4 cup (1 nlea serving) (30 grams)
  2. Kashi Berry Blossom
    3/4 cup (1 nlea serving) (30 grams)
  3. Kashi Berry Blossom
    3/4 cup (1 nlea serving) (30 grams)
  1. Kashi Berry Blossom
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 97 5% DV
    Protein 2.3g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 24.9g 9% DV
    Fiber 5.7g 20% DV
    Sugars 7g 14% DV
  2. Kashi Berry Blossom
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 97 5% DV
    Protein 2.3g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 24.9g 9% DV
    Fiber 5.7g 20% DV
    Sugars 7g 14% DV
  3. Kashi Berry Blossom
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 97 5% DV
    Protein 2.3g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 24.9g 9% DV
    Fiber 5.7g 20% DV
    Sugars 7g 14% DV
Created with MyFoodData.com