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Nutrition Facts for The Quaker Oats Co/golden Grain - Toasted Pine Nut Couscous Mix Toasted Pine Nut
Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories210
% Daily Value *
Total Fat 2g3%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 450.2mg19%
Total Carbohydrate 39g14%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.5mg14%
Calcium 10.1mg1%
Potassium 140mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks*, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms*, Soy Protein Isolate, Sunflower Oil, Black Pepper.
UPC: 072251001778
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