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Nutrition Facts
Serving Size
Whole Recipe (87g)
Calories315
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 429.8mg18%
Total Carbohydrate 73.9g27%
Dietary Fiber 7.5g27%
Total Sugars 23g46%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 62.6mg70%
Vitamin D 3mcg15%
Iron 24.3mg135%
Calcium 15.7mg1%
Potassium 209.7mg4%
Phosphorus 200.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kelloggs Special K Multigrain Oats And Honey
    2/3 cup (1 nlea serving) (29 grams)
  2. Kelloggs Special K Multigrain Oats And Honey
    2/3 cup (1 nlea serving) (29 grams)
  3. Kelloggs Special K Multigrain Oats And Honey
    2/3 cup (1 nlea serving) (29 grams)
  1. Kelloggs Special K Multigrain Oats And Honey
    Serving Size: 2/3 cup (1 nlea serving) (29 grams)
    Calories 105 5% DV
    Protein 2.3g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.5g 9% DV
    Sugars 7.7g 15% DV
  2. Kelloggs Special K Multigrain Oats And Honey
    Serving Size: 2/3 cup (1 nlea serving) (29 grams)
    Calories 105 5% DV
    Protein 2.3g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.5g 9% DV
    Sugars 7.7g 15% DV
  3. Kelloggs Special K Multigrain Oats And Honey
    Serving Size: 2/3 cup (1 nlea serving) (29 grams)
    Calories 105 5% DV
    Protein 2.3g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.5g 9% DV
    Sugars 7.7g 15% DV
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