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Nutrition Facts
Serving Size
Whole Recipe (81g)
Calories295
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 382.3mg16%
Total Carbohydrate 67.1g24%
Dietary Fiber 5.8g21%
Total Sugars 18g36%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 3.2mg4%
Vitamin D --mcg--%
Iron 2.1mg12%
Calcium --mg--%
Potassium 234.1mg5%
Phosphorus 207.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi Indigo Morning
    3/4 cup (1 nlea serving) (27 grams)
  2. Kashi Indigo Morning
    3/4 cup (1 nlea serving) (27 grams)
  3. Kashi Indigo Morning
    3/4 cup (1 nlea serving) (27 grams)
  1. Kashi Indigo Morning
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 98 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 1.9g 7% DV
    Sugars 6g 12% DV
  2. Kashi Indigo Morning
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 98 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 1.9g 7% DV
    Sugars 6g 12% DV
  3. Kashi Indigo Morning
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 98 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 1.9g 7% DV
    Sugars 6g 12% DV
Created with MyFoodData.com