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Nutrition Facts
Serving Size
Whole Recipe (153g)
Calories554
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 376.4mg16%
Total Carbohydrate 95.8g35%
Dietary Fiber 25.7g92%
Total Sugars 28.5g57%
Includes --g Added Sugars--%
Protein 33.8g68%
Vitamin C 1.5mg2%
Vitamin D --mcg--%
Iron 7mg39%
Calcium 206.6mg16%
Potassium 786.4mg17%
Phosphorus 348.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kashi Golean Crisp Cinnamon Crumble
    3/4 cup (1 nlea serving) (51 grams)
  2. Kashi Golean Crisp Cinnamon Crumble
    3/4 cup (1 nlea serving) (51 grams)
  3. Kashi Golean Crisp Cinnamon Crumble
    3/4 cup (1 nlea serving) (51 grams)
  1. Kashi Golean Crisp Cinnamon Crumble
    Serving Size: 3/4 cup (1 nlea serving) (51 grams)
    Calories 185 9% DV
    Protein 11.3g 23% DV
    Fat 4.2g 5% DV
    Carbohydrate 31.9g 12% DV
    Fiber 8.6g 31% DV
    Sugars 9.5g 19% DV
  2. Kashi Golean Crisp Cinnamon Crumble
    Serving Size: 3/4 cup (1 nlea serving) (51 grams)
    Calories 185 9% DV
    Protein 11.3g 23% DV
    Fat 4.2g 5% DV
    Carbohydrate 31.9g 12% DV
    Fiber 8.6g 31% DV
    Sugars 9.5g 19% DV
  3. Kashi Golean Crisp Cinnamon Crumble
    Serving Size: 3/4 cup (1 nlea serving) (51 grams)
    Calories 185 9% DV
    Protein 11.3g 23% DV
    Fat 4.2g 5% DV
    Carbohydrate 31.9g 12% DV
    Fiber 8.6g 31% DV
    Sugars 9.5g 19% DV
Created with MyFoodData.com