| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 362 | ||
| % Daily Value * | |||
| Total Fat 8.2g | 11% | ||
| Saturated Fat 1.3g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 246mg | 10% | ||
| Total Carbohydrate 62.6g | 23% | ||
| Dietary Fiber 16.8g | 60% | ||
| Total Sugars 18.6g | 37% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.1g | 44% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.6mg | 26% | ||
| Calcium 135mg | 10% | ||
| Potassium 514mg | 11% | ||
| Phosphorus 228mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||