| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (51g) | |||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.66g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 125.5mg | 5% | ||
| Total Carbohydrate 31.9g | 12% | ||
| Dietary Fiber 8.6g | 31% | ||
| Total Sugars 9.5g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.3g | 23% | ||
| Vitamin C 0.51mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.3mg | 13% | ||
| Calcium 68.9mg | 5% | ||
| Potassium 262.1mg | 6% | ||
| Phosphorus 116.3mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||